Building Strength, Confidence & Community
At Primo Care Disability Services, we believe that physical fitness is for everyone. Our Personal Training programs are designed to support people living with a disability to become stronger, healthier, and more confident — all while having fun and building community.
Whether you’re working towards increased mobility, building endurance, or simply wanting to feel better in your body, our inclusive fitness programs are tailored to meet you where you’re at and help you go further.
One-on-One Personal Training
Our one-on-one sessions oYer personalised support and attention. Guided by qualified and experienced trainers, we focus on your unique needs and goals, helping you improve your:
- Mobility and strength
- Cardiovascular fitness
- Balance and coordination
- Mental wellbeing
- Confidence and independence
We create a safe, supportive environment where each session is adapted to your pace and ability.
Group Training Sessions
Fitness is more fun together. Our group training sessions promote motivation, social connection, and teamwork. These sessions are designed to be inclusive, energetic, and empowering — helping participants stay active while enjoying the support of peers.
Benefits of our group programs include:
- A welcoming and inclusive atmosphere
- Exercises designed for diYerent ability levels
- Encouragement from both trainers and peers
- Opportunities to build friendships and confidence
Whether it’s a boxing class, functional fitness, or a circuit-style workout, our sessions are as fun as they are eYective.
Why Train With Primo Care?
- Inclusive & Adaptable Programs – We understand that no two bodies are the same, and we train accordingly.
- Experienced Trainers – Our team has experience working with NDIS participants and supporting a wide range of physical and cognitive needs.
- Holistic Focus – We believe in supporting both physical and mental wellbeing through fitness.
- Community & Connection – We help participants feel empowered, connected, and inspired to reach their personal goals.
